Structured. Purposeful. Built for Lagos.
StrengthLab runs performance-driven classes five days per week, designed to build strength, improve conditioning, and support long-term health.
Our schedule is structured to balance intensity, recovery, and cardiovascular development — so your training works with your life, not against it.
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Weekly Training Schedule
Monday
MetCon
6:30 AM
6:00 PM
High-intensity metabolic conditioning designed to improve endurance, work capacity, and fat metabolism. Expect structured intervals, controlled intensity, and measurable output.
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Tuesday
UniRip (Unilateral Strength Training)
6:30 AM
7:00 PM
Focused strength training emphasizing unilateral movement — building balance, correcting imbalances, improving joint stability, and developing real functional strength.
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Wednesday
VIN Yasa Yoga
6:30 AM
7:00 PM
Intentional mobility and breath-based movement to improve flexibility, nervous system regulation, recovery, and structural balance.
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Thursday
Work Station
6:30 AM
6:00 PM
Our circuit training format where patrons move through timed stations, rotating between equipment to build full-body strength, stamina, and work capacity
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Friday
Cardiotherapy (Bodyweight Conditioning)
6:30 AM
Heart-focused conditioning sessions designed to improve cardiovascular efficiency, stamina, and metabolic health.
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Saturday
Cardiotherapy (Bodyweight Training)
8:30 AM
Dynamic bodyweight training combining endurance, coordination, and controlled intensity — building resilience for the week ahead.
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Built for Consistency
Morning sessions are designed for professionals who want to train before the demands of Lagos begin.
Evening sessions provide structured release after long workdays — converting stress into strength.
Every session is coached with intention.
Every class follows a progression model.
Every week builds on the last.
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Who It’s For
- First-time trainees ready to build foundational strength
- Professionals seeking structured accountability
- Experienced lifters looking for intelligent programming
- Individuals prioritizing long-term health and performance
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Start Training
Consistency builds capacity.
Capacity builds longevity.
Join a class.
Begin the process.