Increased Frequency. Nutritional Strategy Included.
Standard Personal Training is built for individuals ready to accelerate progress.
This package includes:
- Three one-on-one sessions per week
- Valid for one month
- Personalized strength and conditioning programming
- A structured meal plan aligned with your goals
Training three times per week allows for greater progression in strength, endurance, and body composition.
The included meal plan ensures your nutrition supports your training — because results are built both inside and outside the gym.
This tier is ideal for:
- Individuals targeting fat loss or muscle gain
- Clients seeking faster measurable results
- Professionals committed to structured transformation
More structure. More accountability. More progress